Hi, I’m Lisa.
Yoga teacher, mom, mountain lover, and believer that yoga should feel welcoming—not intimidating. I teach supportive, feel-good classes for women, families, kids and adults in Cranbrook, BC.
MY APPROACH
My classes blend movement, stretching, strength, balance and breath with an easygoing approach. You’re always encouraged to listen to your body, move in a way that feels good and come exactly as you are.
YOGA FOR REAL LIFE
Yoga has been part of my life for more than 15 years. It has helped me feel stronger, calmer and more connected—both on and off the mat. I love sharing those same tools through prenatal, Baby & Me, kids and tween, adult and private yoga.
BEYOND THE MAT
When I’m not teaching, you’ll usually find me spending time with my family, hiking, reading or exploring the mountains around Cranbrook.
I’d love to welcome you to class.
