There’s no one-size-fits-all approach to yoga. My classes are approachable, supportive and enjoyable—whether it’s your first class or yoga has been part of your life for years.
Private
Community
Looking for something more personalized? Private sessions can be designed around you, your group, event or specific goals.
60–90 minutes · All levels
Time to move, breathe and reconnect. These classes combine thoughtful movement, stretching, strength and breathwork in a welcoming environment.
60–75 mins · All levels
Kids & Tweens
Prenatal
Yoga—but made fun. Kids and tweens will stretch, explore poses, practise balance, play games and enjoy partner exercises while building confidence and body awareness.
45 minutes · Ages 9–12
A supportive class created specifically for pregnancy, with gentle movement, stretching, strengthening and breathwork to help you connect with your changing body and take time for yourself.
60–75 minutes · All levels
Baby & Me
A relaxed class where your baby is part of the experience. Move and stretch, connect with your baby and meet other parents in a welcoming space where feeding, cuddles, diaper changes and baby noises are always okay.
45 minutes · All levels · Pre-crawling babies only.